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Tag Archives: health and nutrition

The Ultimate Vegan Diet Guide, Even If You Have Allergies
The Ultimate Vegan Diet Guide, Even If You Have Allergies

Can you go plant-based if you have allergies to soy, gluten, or other foods? This

Bowl of protein, noodles, and kale, a good source of calcium in vegan food.
These Are the Vegan Foods Highest In Calcium

If you follow a balanced whole food, plant-based vegan diet, you can get many of

The Top 5 Protein Myths, Debunked
The Top 5 Protein Myths, Debunked

Vegan protein myths are behind some of the most common misconceptions about plant-based food and

7 Surprising Ways Cooking Can Boost Your Mental Health
7 Ways Cooking Can Boost Your Mental Health

Can cooking boost your mental health? Here are seven reasons why cooking at home can

Do Kids Need Milk to Grow Up Strong?
Do Kids Need Milk to Grow Up Strong?

Do kids need milk in order to be healthy? It's possible for children to get

Why Zinc Is So Important. Plus, the Best Plant-Based Sources

An essential mineral, zinc is important for our health. Here's how you can make sure

11 Ways Winter Squash Can Improve Your Health
11 Ways Winter Squash Can Improve Your Health

Fall and winter squash aren't just delicious (butternut squash and acorn squash forever), they're also

How to Boost Your Immunity During Flu Season
How to Boost Your Immune System Right Now

Is it possible to boost your immunity? Here are six things you can do to

Are Peanuts Healthy on a Vegan Diet?
Are Peanuts Healthy on a Vegan Diet?

Are peanuts healthy on a plant-based diet; your burning questions about the nutrition, protein, and

What Is Monk Fruit, and How to Cook With It
What Is Monk Fruit, and How to Cook With It

What is monk fruit? Is it healthier than sugar? What you need to know about

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