Kitchari is a term derived from Sanskrit meaning “mixture,” and usually refers to a combination of legumes and rice, cooked together. In Ayurvedic practice, this is a traditional healing food. The warming spices and ginger help give your digestive system a much-needed break. You can serve this soothing bowl topped with diced avocado and heaps of fresh cilantro, or try folding in some baby spinach right at the end.[amd-zlrecipe-recipe:83]
Excerpted from the book THE WHOLE FOODS COOKBOOK by John Mackey, Alona Pulde, MD and Matthew Lederman, MD. Recipes by The Sarno Brothers of Wicked Healthy Copyright © 2018 by Whole Foods Market IP, LP and Transition to Health, Inc. Reprinted with permission of Grand Central Life & Style. All rights reserved.
Image Credit: Ha Lam
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